PORK TENDERLOIN WITH CORIANDER DRESSING


PREP TIME: 30 minutes

COOK TIME: 20 minutes

SERVES: 2

 

INGREDIENTS

1 Pork fillet

1 cup rice – Tilda Jasmine rice

1 ½ cups of water

DRESSING

2 garlic cloves, finely chopped

2 cm ginger, finely chopped

1 tablespoon Blue Hills Honey

1 tablespoon sugar

2 teaspoons sesame oil

2 tablespoons soy sauce

2 tablespoons fish sauce

Juice of ½ lime

Pinch of salt

½  green chilli, finely chopped

Handful of chopped coriander

SALAD

Handful of finely sliced green cabbage

2 kale leaves finely sliced, curly bits only

¼ bunch fresh coriander, chopped

METHOD

Step 1

Add rice and water to a saucepan

Bring to the boil, reduce heat and cook for 12 to 15 minutes

Step 3

Put the dressing ingredients (except for the chilli and coriander) together into a saucepan and simmer for 5 minutes to extract flavour from the ginger and garlic

Remove from heat

When the dressing has cooled, add the green chilli and coriander

Step 4

Cut the pork fillet in half and use the even portion (not the tapered end)

Pour 2 teaspoons of olive oil onto the pork and rub in

Heat a dry pan until it is hot. Sear the pork on all sides, cooking for around 6 minutes

Transfer the pork to the oven and cook at 180 deg. for a further 5 minutes

Rest for 5 minutes

Step 4

Place a layer of rice on a serving plate

Add the cabbage and kale on top of the rice

Slice the pork and place on top of the salad

Pour over the dressing

Garnish with coriander

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